Page 16: A Three-Round Aum Love Now Meditation

Opening the book Aum Love Now to page 16 (image above)...

Let's take 12 breaths of divine ecstatic love while gazing into that image.

Beginning now.

One. Two. Three. Four. Five. Six. Seven. Eight. Nine. Ten. Eleven. Twelve.

After gazing and breathing in this way, close your eyes for just a few seconds — or minutes. Look up into your third eye and feel the mantra command and the mandala portal that it rests within — as one unit of ecstatic, pulsing energy.

Aum Love Now.

Aum Love Now.

Aum Love Now.

After a period of relaxed awareness — total, complete stillness — open your eyes again and gaze into the image.

Taking 12 breaths again

One. Two. Three. Four. Five. Six. Seven. Eight. Nine. Ten. Eleven. Twelve.

Rest your eyes. Let your eyelids become droopy. See the image in your mind.

Relaxing deeper for several more moments in time.

Opening our eyes. Gazing into the image. 12 more breaths.

One. Two. Three. Four. Five. Six. Seven. Eight. Nine. Ten. Eleven. Twelve.

And dropping into complete, motionless stillness.

Looking up and seeing the image

Aum Love Now — hovering in our forehead.

Aum Love Now.

Aum Love Now.

Aum Love Now.

Aum Love.

Aum Love Now.

And that, my beautiful friends, is a three-round page 16 meditation — for your highest good, pleasure, peace, healing, laughter, and joy.